Our fitness sessions are typically 45 minutes long, which include a warm-up and a short cool-down.

In-person sessions are located in Denia, Spain. We can make different locations around the area work, and the exact setting will depend on the session. Sessions can be delivered in many environments, such as outdoor gyms, sports fields, running paths and many more. 

Yes, we offer online training sessions to allow you to train wherever you are. The online sessions require some basic and affordable equipment, which is listed below, but the sessions are highly accessible, even in relatively small spaces. If the type of sessions you are looking for is not compatible to online training, just get in touch, and we will look to find the best solution for you.

Online sessions require a laptop with a webcam and microphone, along with a steady internet connection. We need to be able to see your whole body during the session.

In terms of exercise equipment, you require an exercise mat, dumbbells or kettlebells with light-to-medium adjustable weights, and tubed resistance bands.

It is a bonus to have a stability ball and TRX bands, but it is not necessary. 

We cater our training to all levels, whether you are an absolute beginner or a gym fanatic. One of the core aims of our sessions is to get you feeling confident in exercise, so much so that you feel comfortable walking into any gym and completing a session. It can take more time for some than others, which is completely normal, and we will be here to guide you on your journey to feeling confident and proficient in exercise. 

Absolutely. Did you know research indicates that up to 80% of GLP-1 patients regain between 60-80% of the weight lost within two years of stopping the medication? Why is this? The medication causes you to lose weight through a forced calorie deficit, but it does it through suppression of appetite. But if your eating and exercise habits don't change, it will lead you back to the same place once you stop the medication. It's for that reason that is important to improve your lifestyle and exercise to avoid regaining weight, even while you are still taking the medication.

Beyond that, weight loss using GLP-1s does not discriminate between fat, muscle and bone density, which means you lose a lot of important stuff alongside the fat while using the medication. It is crucial to restore that bone density and muscle for strength or you could suffer from acute or chronic injury. That makes resistance training vital for GLP-1 patients. Supplements will not cut it.

All of our sessions and programmes are delivered in English. We can communicate in Spanish, and programmes can be translated, but our materials are initially delivered in English to ensure maximum accuracy.

All of our plans include a free consultation and assessment. We will also ask for you to complete questionnaires to help us understand your goals and current fitness level. 

During the assessment, we will meet in person or online and ask you to complete some very basic movements for us to understand whether you have any muscular imbalances or postural issues to address.

During the consultation, which will likely be during the same session, we will discuss your questionnaires and get a firm understanding of what you are hoping to achieve and what you need from us. We can then build a highly personalised programme to get you to where you want to be.

For running plans, our preparation differs depending on your plan, but all plans include a consultation to help us understand your goals and how to get you to them safely and effectively.

At Strive, we believe that all of our services should be highly personal. For this reason, we pledge not to use any AI in the creation of fitness plans or programmes. All plans and programmes are designed using our expertise and knowledge.

AI may be used for design elements and promotional graphics, but it will never be used in the delivery of our services. Likewise, it will never be used to provide any false statements or images regarding our results with clients.