WHAT THESE PLANS COVER

At Strive, we understand that everyone's goals and everyone's starting point is different. But that doesn't mean you should pay more. Our No-strings Fitness and Fitness Saver plans cover you whatever your goals, whether you want to lose weight, improve your general fitness, build strength or a combination of them all. Our plans include:

• Free pre-plan assessment and consultation to discuss your needs, including postural analysis.
• Full personalised training plan according to your needs, objectives and schedule.
• Continuous support throughout your plan, including progress tracking.
• Nutrition and fuelling advice
• 1-to-1 in-person training sessions or virtual sessions, whichever suits you best. (Except for Programme-Only plans)
• All provided by a NASM-certified coach and specialist in enhanced performance.

What to expect from these plans

Weight Loss

The journey to losing weight can be a scary prospect, but fear not, we will guide you through a training plan that feels comfortable and achievable. We understand that exercise is only one part of the equation when it comes to losing weight. We can help you in that process, while ensuring your exercise is safe, manageable and maintainable. Whether you work with us in-person or online, our aim to is to help you grow in confidence and support your journey to your objective, which is defined by you.

Fitness Improvement

Many clients come to us without specific weight loss goals and simply wish to become 'fitter', and that's okay. We can help you define what that means to you and get you to that point, and even beyond! We can help you improve your posture, run or cycle that extra kilometre or lift an extra few kilograms. We can build fitness plans that adapt to all fitness levels and address all areas of fitness. Helping you get fitter is what we do.

Strength Building

Whatever your strength goals, put us in charge and let us build your muscle mass, endurance and increase your power. For more advanced clients, strength building requires heavier lifting, and for this reason, we recommend you discuss your needs with us before purchasing a plan.

Programme-Only

Our Programme-Only option allows you extra flexibility, but it is only recommended for competent exercisers who are already confident using different equipment, and for those who feel they can follow a plan without the extra motivation of a trainer. With this plan, you still get the benefit of a free assessment and ongoing support, and we will build a personalised and detailed plan to suit your needs. Plans are purchased in six-week blocks, but if you are looking for a longer plan, get in touch and we can discuss your best options.

Can I Try First?

You can try us out before purchasing a Fitness Saver or No-Strings Fitness programme. We offer a 30-minute trial session that will allow you to get a small taste of what a workout will look like with us. Most importantly, it will help you work out whether we are a good fit for you before you purchase.

Our Money-Back Offer

For those who purchase sessions in a block of 10, we understand that it can be a big commitment to pay upfront. For this reason, we offer a full refund after your first two paid sessions if you change your mind or feel the programme is not right for you.

*Check out our FAQs page for further plan details, or get in touch if you have any questions.