FOOTBALL FITNESS PROGRAMME DESIGN

Be the fittest player on your team.

FOOTBALL PRE-SEASON/FITNESS BOOSTER PROGRAMME DESIGN

€40 (inc IVA)

Let us design a programme that will get you ready for the new season, or for more casual players, let us boost your fitness during the season. For a one-off payment, we will assess your fitness and design a programme up to six weeks in length to ensure you are one of the fittest players on your team. This service also includes support throughout the plan duration.

WHAT THIS PLAN COVERS

We know football and fitness inside-out, so we can help you become the fittest player on your team with a football-specific training plan that is personalised to your needs. This programme is designed to allow you to complete it in your own time, but we can offer in-person sessions for an additional fee if required.

For higher-level players in a structured 11-a-side league, we recommend this plan is completed during pre-season, but for more casual players, it can be completed at any time. This service includes:

  • Pre-plan consultation to discuss your current fitness levels and objectives. 
  • Fully personalised training block design by an enhanced-performance specialist, including adjustments during the plan if required. We can also adapt the plan to strengthen any muscles or improve strength following full recovery from an injury.
  • General support related to the programme. We will resolve any doubts about the plan during your training block.
  • We will closely analyse pre and post-plan fitness data if you track your sessions with a GPS-enabled smartwatch. 

*Check out our FAQs page for further plan details, or get in touch if you have any questions.