WHAT THIS PLAN COVERS

We can adapt our plans to any sport or event, such as races of all kinds, so we can help you become the fittest competitor in your field with a sport-specific training plan that is personalised to your needs. This programme is designed to allow you to complete it in your own time, but we can offer in-person sessions for an additional fee if required.

During your pre-plan consultation, we will discuss your needs, and relying on our expansive knowledge of the sports world, we will build a plan that will strengthen all of the most important areas specific to your sport. For serious competitors, it is recommended the programme is completed during your off-season, but more casual athletes can complete the programme at any time.

• Pre-plan consultation to discuss your current fitness levels and objectives. 
• Fully personalised training block design by an enhanced performance specialist, including adjustments during the plan if required. We can also adapt the plan to strengthen any muscles or improve strength following full recovery from an injury.
• General support related to the programme. We will resolve any doubts about the plan during your training block.
• We will closely analyse pre and post-plan fitness data if you track your sessions with a GPS-enabled smartwatch. 

*Check out our FAQs page for further plan details, or get in touch if you have any questions.